Yoga.

Yoga is a technology of awareness. It starts with the universal human predicament that regardless of your individual level of experience and awareness, the underlying reality of every human mind is that it is both infinite and creative in potential. This unlimited potential is limited in practical action. Your possibilities meet with your actualities at the border of awareness. Awareness varies and gives you different choices and capacities. To break the unconscious limits, a person needs a technical know-how. That know-how is required to expand the caliber and capacity of the mental faculties, to bring about an equilibrium, to control the physical structure and to experience the Infinite Self. The techniques of Kundalini Yoga form the owner's manual for human consciousness. Yoga explores your dimensions, depth, nature and potential as a human being. In simple terms, that is all that yoga means.