Yoga is the union of the individual's unite consciousness with the infinite consciousness.
Kundalini Yoga - consists of active and passive asana-based kriyas, pranayama and meditations which target the whole body system(nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength.
Yoga Therapy - new form of healing emerging out of the current popularity Yoga practices.
Meditation - Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.
Senior Yoga - Duration of class is 90 minutes, equally divided into gentle restorative sequencing, meditation and relaxation.
Pregnancy Yoga - The Khalsa Way is the Holistic approach to pregnancy developed by Gurmukh and based on ancient teachings learned from Yogi Bhajan. The founding principle of the Khalsa Way is: "As a woman lives, so shall she birth."
Yoga for Children - Practicing Yoga provides kids an immediate outlet to reduce stress in a safe and nurturing environment. When a child displays great strength, focus, and flexibility in Yoga, it does wonders for their confidence.
Mom and Baby - Practicing Yoga with your baby isn't just an adorable good time - as the two of you bond, you're toning your body as the baby develops motor skills.
Business Yoga - enhanced memory and focus, reducing stress, increasing productivity, boosting energy level improving concentration, mental alertness, decision-making skills, improving confidence and promoting well-being, increasing strength and flexibility, reducing tension, increasing lung capacity, improving sleeping patterns, lowering blood pressure and heart rate., conditioning the muscles, joints, spine.