Benefits of Kundalini Yoga. Kundalini Yoga is awesome - a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation, the combination of which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream.

It’s important to keep this in mind, especially if you happen to attend a class that has a lot of focus on a specific part of the body, like the core or your arms: There are thousands of different Kundalini yoga and meditation practices that were taught by Yogi Bhajan over the years. While there are certainly postures and movements that show up repeatedly, there’s also a lot of variety.

The best way to understand Kundalini yoga is to experience it for yourself.

Benefits of Kundalini Yoga. Kundalini Yoga is awesome - a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation, the combination of which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream.

It’s important to keep this in mind, especially if you happen to attend a class that has a lot of focus on a specific part of the body, like the core or your arms: There are thousands of different Kundalini yoga and meditation practices that were taught by Yogi Bhajan over the years. While there are certainly postures and movements that show up repeatedly, there’s also a lot of variety.

The best way to understand Kundalini yoga is to experience it for yourself.

Benefits of Kundalini Yoga. Kundalini Yoga is awesome - a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation, the combination of which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream.

It’s important to keep this in mind, especially if you happen to attend a class that has a lot of focus on a specific part of the body, like the core or your arms: There are thousands of different Kundalini yoga and meditation practices that were taught by Yogi Bhajan over the years. While there are certainly postures and movements that show up repeatedly, there’s also a lot of variety.

The best way to understand Kundalini yoga is to experience it for yourself.

Benefits of Kundalini Yoga. Kundalini Yoga is awesome - a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation, the combination of which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream.

It’s important to keep this in mind, especially if you happen to attend a class that has a lot of focus on a specific part of the body, like the core or your arms: There are thousands of different Kundalini yoga and meditation practices that were taught by Yogi Bhajan over the years. While there are certainly postures and movements that show up repeatedly, there’s also a lot of variety.

The best way to understand Kundalini yoga is to experience it for yourself.